Nutrient Comparison: Valencia Oranges VS Puddings, vanilla, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Valencia Oranges has 4.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 19.5 times more Vitamin B9 and 242.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B12
- 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Puddings, vanilla, ready-to-eat:
- 1 kilogram of Valencia Oranges has 2.1 times more Copper, 2.5 times more Magnesium, 2.8 times more Potassium and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 2.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Puddings, vanilla, ready-to-eat contain similar levels of Calcium per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Valencia Oranges as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Fiber than Puddings, vanilla, ready-to-eat.
- While 1 kg of Puddings, vanilla, ready-to-eat contains 2.7 times more Energy, 12.6 times more Fat, 29 times more Saturated Fat, 1.9 times more Carbohydrate and 1.4 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.