Nutrient Comparison: Valencia Oranges VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Lotus Seeds:
- 1 kilogram of Valencia Oranges has more Vitamin C than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 7.4 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Lotus Seeds have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Lotus Seeds:
- 1 kilogram of Valencia Oranges has 6.1 times more Water than Lotus Seeds.
- While 1 kg of Dried Lotus Seeds contains 4.1 times more Calcium, 9.5 times more Copper, 39.2 times more Iron, 21 times more Magnesium, 100.8 times more Manganese, 36.8 times more Phosphorus, 7.6 times more Potassium and 17.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Lotus Seeds contains 6.8 times more Energy, 6.6 times more Fat, 6.4 times more Omega 3, 24.2 times more Omega 6, 5.4 times more Carbohydrate and 14.8 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein