Comparing Nutrients in 500 calories Valencia OrangesVS Lotus Seeds
Weight per 500 calories
Valencia Oranges
1020g
Lotus Seeds
151g
Dried Lotus Seeds have 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lotus Seeds?
Valencia Oranges VS Lotus Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Lotus Seeds?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Lotus Seeds:
500 calories of Valencia Oranges have 27.1 times more Vitamin A, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Lotus Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Lotus Seeds:
500 calories of Valencia Oranges have 1.7 times more Calcium and 41.3 times more Water than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 1.4 times more Copper, 5.8 times more Iron, 3.1 times more Magnesium, 14.9 times more Manganese, 5.4 times more Phosphorus and 2.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Lotus Seeds contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.2 times more Carbohydrate than Lotus Seeds.
While 500 kcal of Dried Lotus Seeds contain 2.2 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Lotus Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 500 calories.