Nutrient Comparison: Valencia Oranges VS Snacks, trail mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Snacks, trail mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Snacks, trail mix, regular:
- 1 kilogram of Valencia Oranges has 34.6 times more Vitamin C than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 5.3 times more Vitamin B1, 5 times more Vitamin B2, 17.2 times more Vitamin B3, 3.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Snacks, trail mix, regular:
- 1 kilogram of Valencia Oranges has 9.4 times more Water than Snacks, trail mix, regular.
- While 1 kg of Snacks, trail mix, regular contains 2 times more Calcium, 26.6 times more Copper, 33.9 times more Iron, 15.8 times more Magnesium, 45 times more Manganese, 20.3 times more Phosphorus, 3.8 times more Potassium, more Sodium and 53.7 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, trail mix, regular contains 9.4 times more Energy, 98 times more Fat, 158.6 times more Saturated Fat, 4.4 times more Omega 3, 217.7 times more Omega 6, 3.8 times more Carbohydrate and 13.3 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein