Nutrient Comparison: Valencia Oranges VS Soy protein isolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Soy protein isolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Soy protein isolate:
- 1 kilogram of Valencia Oranges has 4.2 times more Vitamin B5 and more Vitamin C than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 2 times more Vitamin B1, 2.5 times more Vitamin B2, 5.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
- 1 kilogram of Soy protein isolate have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Valencia Oranges as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Soy protein isolate:
- 1 kilogram of Valencia Oranges has 2.2 times more Potassium and 17.3 times more Water than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 4.5 times more Calcium, 43.2 times more Copper, 161.1 times more Iron, 3.9 times more Magnesium, 64.9 times more Manganese, 45.6 times more Phosphorus, more Sodium and 67.2 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has more Carbohydrate and more Fiber than Soy protein isolate.
- While 1 kg of Soy protein isolate contains 6.8 times more Energy, 11.3 times more Fat, 12.2 times more Omega 3, 33 times more Omega 6 and 84.9 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 kilogram of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber