Comparing Nutrients in 100 calories Valencia OrangesVS Soy protein isolate
Weight per 100 calories
Valencia Oranges
204g
Soy protein isolate
30g
Soy protein isolate has 6.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soy protein isolate?
Valencia Oranges VS Soy Protein Isolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Soy protein isolate?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Soy protein isolate:
100 calories of Valencia Oranges have more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 28.5 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Soy protein isolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Soy protein isolate:
100 calories of Valencia Oranges have 1.5 times more Calcium, 1.8 times more Magnesium, 15.1 times more Potassium and 118.5 times more Water than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 6.3 times more Copper, 23.6 times more Iron, 9.5 times more Manganese, 6.7 times more Phosphorus, more Sodium and 9.8 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Soy protein isolate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have more Carbohydrate and more Fiber than Soy protein isolate.
While 100 kcal of Soy protein isolate contain 1.8 times more Omega 3, 4.8 times more Omega 6 and 12.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Soy protein isolate offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber