Nutrient Comparison: Valencia Oranges VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Valencia Oranges has 2.1 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 1 kilogram for Valencia Oranges vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
- 1 kilogram of Valencia Oranges has 1.7 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.5 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 19.1 times more Manganese, 4.1 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 6.1 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein