Nutrient Comparison: Valencia Oranges VS Vegetarian meatloaf or patties per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Vegetarian meatloaf or patties:
- 1 kilogram of Valencia Oranges has more Vitamin C than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 10.3 times more Vitamin B1, 15 times more Vitamin B2, 36.5 times more Vitamin B3, 19 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Vegetarian meatloaf or patties:
- 1 kilogram of Valencia Oranges has 1.4 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 19.1 times more Copper, 23.3 times more Iron, 1.8 times more Magnesium, 20.2 times more Phosphorus, more Sodium and 30 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Vegetarian meatloaf or patties contain similar levels of Potassium per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 1.5 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 1 kg of Vegetarian meatloaf or patties contains 4 times more Energy, 30 times more Fat, 40.7 times more Saturated Fat, 32.5 times more Omega 3, 94.2 times more Omega 6, 1.8 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein