Comparing Nutrients in 1 kilogram Florida Oranges VS Sweet Dessert Wine

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Sweet Dessert Wine	1%	0%	99%

Macro Nutrients

	Florida Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Energy	16% 460kcal	55% 1600kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	105% 137g	130g per day for Men 19-50 years
Sugars	126% 91g	107% 77.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	71% 51.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	63% 24g	0% 0g	38g per day for Men 19-50 years
Protein	12.5% 7g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Sweet Dessert Wine	Recommended Dietary Allowance
Calcium	43% 430mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	51.7% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	23.6% 871g	19% 705g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Sweet Dessert Wine per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs Sweet Dessert Wine:

• 1 kilogram of Florida Oranges has 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
• 1 kilogram of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs Sweet Dessert Wine:

• 1 kilogram of Florida Oranges has 5.4 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
• While 1 kg of Sweet Dessert Wine contains 2.7 times more Iron and 5 times more Manganese than Raw Florida Oranges.
• Both Florida Oranges and Sweet Dessert Wine contain similar levels of Copper and Magnesium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
• 1 kilogram of Sweet Dessert Wine lack sufficient amounts of Calcium
• Both Raw Florida Oranges as well as Sweet Dessert Wine lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Oranges has more Fiber than Sweet Dessert Wine.
• While 1 kg of Sweet Dessert Wine contains 3.5 times more Energy than Raw Florida Oranges.
• Both Florida Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy
• 1 kilogram of Sweet Dessert Wine provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.