Nutrient Comparison: Florida Oranges VS Sweet Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweet Dessert Wine:
- 7 ounces of Florida Oranges have 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweet Dessert Wine:
- 7 ounces of Florida Oranges have 5.4 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 2.7 times more Iron and 5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sweet Dessert Wine contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweet Dessert Wine lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have more Fiber than Sweet Dessert Wine.
- While 7 oz of Sweet Dessert Wine contain 3.5 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.