Nutrient Comparison: Florida Oranges VS Sweet Dessert Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sweet Dessert Wine:
- 1 pound of Florida Oranges has 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 7.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweet Dessert Wine.
- 1 pound of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sweet Dessert Wine:
- 1 pound of Florida Oranges has 5.4 times more Calcium, 1.8 times more Potassium and 1.2 times more Water than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 2.7 times more Iron and 5 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Sweet Dessert Wine contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweet Dessert Wine lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Sweet Dessert Wine lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Sweet Dessert Wine.
- While 1 lb of Sweet Dessert Wine contains 3.5 times more Energy than Raw Florida Oranges.
- Both Florida Oranges and Sweet Dessert Wine offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Sweet Dessert Wine provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweet Dessert Wine provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.