Nutrient Comparison: Florida Oranges VS Baking chocolate, unsweetened, liquid per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 1.6 times more Vitamin B5 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 7 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Baking chocolate, unsweetened, liquid:
- 1 kilogram of Florida Oranges has 96.8 times more Water than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 1.3 times more Calcium, 49 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 68.8 times more Manganese, 28.3 times more Phosphorus, 6.9 times more Potassium, 15.8 times more Selenium and 46 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 kg of Baking chocolate, unsweetened, liquid contains 10.3 times more Energy, 227.1 times more Fat, 1011.6 times more Saturated Fat, 54.5 times more Omega 3, 325.8 times more Omega 6, 3.1 times more Carbohydrate, 7.5 times more Fiber and 17.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein