Baking chocolate, unsweetened, liquid has 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baking chocolate, unsweetened, liquid?
Florida Oranges VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baking chocolate, unsweetened, liquid:
300 calories of Florida Oranges have 112.9 times more Vitamin A, 20.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 16.7 times more Vitamin B5, 7.3 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baking chocolate, unsweetened, liquid:
300 calories of Florida Oranges have 8.2 times more Calcium, 1.5 times more Potassium and 993.5 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 4.8 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3.3 times more Carbohydrate, more Sugars and 1.4 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 22.1 times more Fat, 98.6 times more Saturated Fat, 5.3 times more Omega 3, 31.8 times more Omega 6 and 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6