Comparing Nutrients in 300 calories Baking chocolate, unsweetened, liquidVS Oranges with Peel
Weight per 300 calories
Baking chocolate, unsweetened, liquid
63.6g
Oranges with Peel
476g
Baking chocolate, unsweetened, liquid has 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Oranges with Peel ?
Baking Chocolate, Unsweetened, Liquid VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baking chocolate, unsweetened, liquid or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Baking chocolate, unsweetened, liquid vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 97.4 times more Vitamin A, 15 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 16.1 times more Vitamin B5, 9.7 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baking chocolate, unsweetened, liquid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baking chocolate, unsweetened, liquid vs Oranges with Peel :
300 calories of Baking chocolate, unsweetened, liquid have 4.5 times more Copper, 2.5 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Selenium and 4.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.7 times more Calcium, 1.4 times more Iron, 1.3 times more Potassium and 685.1 times more Water than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baking chocolate, unsweetened, liquid have 21.2 times more Fat, 96.4 times more Saturated Fat, 5 times more Omega 3, 30.6 times more Omega 6 and 1.2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Carbohydrate and 1.9 times more Fiber than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6