Nutrient Comparison: Florida Oranges VS Canned Pinto Beans Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Pinto Beans Rinsed:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans Rinsed.
- Both Florida Oranges and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Pinto Beans Rinsed:
- 1 kilogram of Florida Oranges has 1.2 times more Water than Canned Pinto Beans Rinsed.
- While 1 kg of Canned Pinto Beans, Rinsed Solids contains 1.5 times more Calcium, 6.7 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 15.4 times more Manganese, 8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pinto Beans, Rinsed Solids contains 2.5 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein