Canned Pinto Beans, Rinsed Solids have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Pinto Beans Rinsed?
Florida Oranges VS Canned Pinto Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 100 calories of Florida Oranges vs Canned Pinto Beans Rinsed:
100 calories of Florida Oranges have 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B9 and 1144.6 times more Vitamin C than Canned Pinto Beans Rinsed.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Canned Pinto Beans Rinsed:
100 calories of Florida Oranges have 1.7 times more Calcium, 1.8 times more Potassium and 3.2 times more Water than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 2.6 times more Copper, 5.5 times more Iron, 6.1 times more Manganese, 3.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Canned Pinto Beans Rinsed contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 100 kcal of Canned Pinto Beans, Rinsed Solids contain 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 100 calories.