Comparing Nutrients in 1 kilogram Florida Oranges VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	16% 460kcal	121% 3500kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	46.4% 45g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	127% 2.03g	1.6g per day for Men 19-50 years
Omega 6	1.82% 0.31g	96% 16.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.8% 115g	525% 683g	130g per day for Men 19-50 years
Sugars	126% 91g	376% 273g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	239% 91g	38g per day for Men 19-50 years
Protein	12.5% 7g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1250% 15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	1600% 256mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	500% 450mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	43% 430mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	409% 32.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	976% 4100mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	714% 5000mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	501% 17050mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	396% 218μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	1240% 136mg	11mg per day for Men 19-50 years
Water	23.6% 871g	2% 74g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS No Sugar Added Chocolate Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Oranges vs No Sugar Added Chocolate Powder:

• 1 kilogram of Florida Oranges has 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• While 1 kg of No Sugar Added Chocolate Powder contains 15 times more Vitamin B1, 8.8 times more Vitamin B2, 64 times more Vitamin B3 and 35.6 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Florida Oranges vs No Sugar Added Chocolate Powder:

• 1 kilogram of Florida Oranges has 11.8 times more Water than No Sugar Added Chocolate Powder.
• While 1 kg of No Sugar Added Chocolate Powder contains 21.1 times more Calcium, 46.6 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 41.7 times more Phosphorus, 10.1 times more Potassium, 43.6 times more Selenium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of No Sugar Added Chocolate Powder contains 7.6 times more Energy, 21.4 times more Fat, 18.5 times more Omega 3, 52.4 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13 times more Protein than Raw Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein