Comparing Nutrients in 7 ounces Florida Oranges VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	3.15% 91kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	104% 136g	130g per day for Men 19-50 years
Sugars	25% 18g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	47.5% 18g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	318% 51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	194% 814mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	100% 3384mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	78.7% 43.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	246% 27mg	11mg per day for Men 19-50 years
Water	4.67% 173g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS No Sugar Added Chocolate Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs No Sugar Added Chocolate Powder:

• 7 ounces of Florida Oranges have 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• While 7 oz of No Sugar Added Chocolate Powder contain 15 times more Vitamin B1, 8.8 times more Vitamin B2, 64 times more Vitamin B3 and 35.6 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs No Sugar Added Chocolate Powder:

• 7 ounces of Florida Oranges have 11.8 times more Water than No Sugar Added Chocolate Powder.
• While 7 oz of No Sugar Added Chocolate Powder contain 21.1 times more Calcium, 46.6 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 41.7 times more Phosphorus, 10.1 times more Potassium, 43.6 times more Selenium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of No Sugar Added Chocolate Powder contain 7.6 times more Energy, 21.4 times more Fat, 18.5 times more Omega 3, 52.4 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein