Comparing Nutrients in 5 ounces Florida Oranges VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	6.58% 6.38g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	13.5% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	74.5% 97g	130g per day for Men 19-50 years
Sugars	18% 13g	53.3% 38.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	34% 13g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	177% 2.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	38% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	227% 36.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	198% 2.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	86% 77.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	6.1% 61mg	129% 1288mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	286% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	58% 4.64mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	138% 581mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	101% 709mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	71% 2417mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	47.2% 709mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	176% 19.3mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.28% 10.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS No Sugar Added Chocolate Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs No Sugar Added Chocolate Powder:

• 5 ounces of Florida Oranges have 2.4 times more Vitamin B9 than No Sugar Added Chocolate Powder.
• While 5 oz of No Sugar Added Chocolate Powder contain 15 times more Vitamin B1, 8.8 times more Vitamin B2, 64 times more Vitamin B3 and 35.6 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and No Sugar Added Chocolate Powder provide similar amounts of Vitamin C per five ounces.
• 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
• Both Raw Florida Oranges as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs No Sugar Added Chocolate Powder:

• 5 ounces of Florida Oranges have 11.8 times more Water than No Sugar Added Chocolate Powder.
• While 5 oz of No Sugar Added Chocolate Powder contain 21.1 times more Calcium, 46.6 times more Copper, 36.3 times more Iron, 41 times more Magnesium, 41.7 times more Phosphorus, 10.1 times more Potassium, 43.6 times more Selenium, more Sodium and 170.5 times more Zinc than Raw Florida Oranges.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of No Sugar Added Chocolate Powder contain 7.6 times more Energy, 21.4 times more Fat, 18.5 times more Omega 3, 52.4 times more Omega 6, 5.9 times more Carbohydrate, 3 times more Sugars, 3.8 times more Fiber and 13 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein