Nutrient Comparison: Florida Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Florida Oranges has 100 times more Vitamin B1, 8 times more Vitamin B3, 10 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 1.4 times more Vitamin B2 than Raw Florida Oranges.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 1 kilogram of Florida Oranges has 6.1 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium and 2.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contains 2.2 times more Iron and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.