Florida Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 500 calories of Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Florida Oranges have more Vitamin A, 91.3 times more Vitamin B1, 7.3 times more Vitamin B3, 9.1 times more Vitamin B5, 4.2 times more Vitamin B6, 7.8 times more Vitamin B9, 8.6 times more Vitamin C and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Vitamin B2 than Raw Florida Oranges.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 500 calories of Florida Oranges have 5.6 times more Calcium, 1.5 times more Copper, 3 times more Magnesium, 3.7 times more Phosphorus and 2.3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.4 times more Iron, 2.3 times more Manganese and 2.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have more Fiber and 9.1 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 500 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Sugars than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.