Nutrient Comparison: Florida Oranges VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Florida Oranges have 100 times more Vitamin B1, 8 times more Vitamin B3, 10 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 9.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 5 ounces of Florida Oranges have 6.1 times more Calcium, 1.6 times more Copper, 3.3 times more Magnesium and 2.6 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.2 times more Iron and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Florida Oranges and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.