Nutrient Comparison: Florida Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 1.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 1 kilogram of Florida Oranges has 4.8 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 1 kg of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contains 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Carbohydrate and 12 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.