Nutrient Comparison: Florida Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 7 ounces of Florida Oranges have 4.8 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 7 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.3 times more Carbohydrate and 12 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.