Nutrient Comparison: Florida Oranges VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Florida Oranges have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.8 times more Vitamin A, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 6 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Florida Oranges have 4.8 times more Calcium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.3 times more Carbohydrate and 12 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Florida Oranges and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.