Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges with Peel :
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 7.8 times more Calcium, 1.3 times more Copper, 8 times more Iron, 1.4 times more Magnesium and 1.4 times more Phosphorus than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oranges with Peel contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 1.7 times more Carbohydrate, 22.5 times more Fiber and 1.9 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.