Comparing Nutrients in 300 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Oranges with Peel
Weight per 300 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
790g
Oranges with Peel
476g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is low in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges with Peel :
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Oranges with Peel :
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium, 4.8 times more Iron and 4.2 times more Selenium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oranges with Peel contain similar levels of Magnesium per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 13.6 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.