Nutrient Comparison: Florida Oranges VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Florida Oranges has 5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 1 kg of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.5 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Florida Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium, 4.3 times more Copper, 5 times more Magnesium and 12.1 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 4 times more Fiber than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.