Florida Oranges VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Florida Oranges have 11.7 times more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 300 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.4 times more Vitamin B2 than Raw Florida Oranges.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 300 calories of Florida Oranges have 11.5 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 4.3 times more Phosphorus and 12.9 times more Potassium than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain similar levels of Manganese and Water per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Florida Oranges as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4.3 times more Fiber and 3.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Florida Oranges and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein