Comparing Nutrients in 300 calories Florida OrangesVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 300 calories
Florida Oranges
652g
French Vanilla Cafe Instant Coffee KRAFT
62.4g
French Vanilla Cafe Instant Coffee KRAFT has 10.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Florida Oranges VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 300 calories of Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Florida Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
300 calories of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
300 calories of Florida Oranges have 37.5 times more Calcium, 2.9 times more Iron, 3.2 times more Potassium and 607.5 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.6 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.6 times more Carbohydrate, 1.8 times more Sugars, 17.9 times more Fiber and 2.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 300 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 8.7 times more Fat and 17.6 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 300 calories.
300 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein