Nutrient Comparison: Florida Oranges VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Florida Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Florida Oranges have 3.6 times more Calcium and 58.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 3.7 times more Iron, 16.9 times more Phosphorus, 3.2 times more Potassium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 10.5 times more Energy, 91.4 times more Fat, 184 times more Saturated Fat, 6.5 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein