Nutrient Comparison: Florida Oranges VS French Vanilla Cafe Instant Coffee KRAFT per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Florida Oranges have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs French Vanilla Cafe Instant Coffee KRAFT:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 58.1 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.7 times more Iron, 16.9 times more Phosphorus, 3.2 times more Potassium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.7 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
- While 14 oz of French Vanilla Cafe Instant Coffee KRAFT contain 10.5 times more Energy, 91.4 times more Fat, 184 times more Saturated Fat, 6.5 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein