Nutrient Comparison: Florida Oranges VS Cran Raspberry Juice Drink OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, 15.4 times more Vitamin B3, more Vitamin B6, 4.3 times more Vitamin B9 and 1.7 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 100 grams of Florida Oranges have 21.5 times more Calcium, 4.3 times more Copper, 10 times more Magnesium and 9.4 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Fiber than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.