Florida Oranges VS Cran Raspberry Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cran Raspberry Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 300 calories of Florida Oranges have 11.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B6, 4.5 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than Cran Raspberry Juice Drink OCEAN SPRAY.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Raw Florida Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 300 calories of Florida Oranges have 22.9 times more Calcium, 4.6 times more Copper, 2.4 times more Iron, 10.7 times more Magnesium, 12.8 times more Phosphorus and 10 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per 300 calories.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 4.3 times more Fiber and 2.7 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Florida Oranges and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein