Comparing Nutrients in 300 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Oranges with Peel
Weight per 300 calories
Cran Raspberry Juice Drink OCEAN SPRAY
612g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is low in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Oranges with Peel ?
Cran Raspberry Juice Drink OCEAN SPRAY VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 10.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 15 times more Vitamin B3, more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges with Peel :
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.4 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 27.2 times more Calcium, 4.9 times more Copper, 15.6 times more Iron, 10.9 times more Magnesium, 17.1 times more Phosphorus, 8.5 times more Potassium and 5.4 times more Selenium than Cran Raspberry Juice Drink OCEAN SPRAY.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 5.8 times more Fiber and 3.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein