Nutrient Comparison: Cran Raspberry Juice Drink OCEAN SPRAY VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cran Raspberry Juice Drink OCEAN SPRAY versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cran Raspberry Juice Drink OCEAN SPRAY vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 35 times more Calcium, 6.3 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 10.9 times more Potassium than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Cran Raspberry Juice Drink OCEAN SPRAY and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- 1 kilogram of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein