Nutrient Comparison: Oranges with Peel VS Cran Lemonade OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6 and 2.2 times more Vitamin C than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cran Lemonade OCEAN SPRAY:
- 1 kilogram of Oranges with Peel has 35 times more Calcium, 11.4 times more Copper, 26.7 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 19.6 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 1 kg of Cran Lemonade OCEAN SPRAY contains 26 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cran Lemonade OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.4 times more Carbohydrate, 7.5 times more Fiber and 18.6 times more Protein than Cran Lemonade OCEAN SPRAY.
- 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein