Nutrient Comparison: Florida Oranges VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 kilogram of Florida Oranges has more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 546 times more Vitamin A, 170 times more Vitamin B2, 200 times more Vitamin B3, 156.9 times more Vitamin B6 and 53.3 times more Vitamin C than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 1 kilogram of Florida Oranges has 13 times more Copper and 48.4 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 32 times more Calcium, 27.5 times more Magnesium, 52.4 times more Phosphorus, 18.5 times more Potassium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Phosphorus
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.5 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 4.7 times more Energy, 7.4 times more Carbohydrate, 1.6 times more Fiber and 5.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.