Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 462 times more Vitamin A, 136 times more Vitamin B2, 160 times more Vitamin B3, 86 times more Vitamin B6 and 33.8 times more Vitamin C than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 19.7 times more Calcium, 19.6 times more Magnesium, 28.6 times more Phosphorus, 16 times more Potassium and 40.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 19 times more Copper, 11.4 times more Iron and 45.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 3.4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.