Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Fresh Orange juice:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 600.6 times more Vitamin A, 226.7 times more Vitamin B2, 200 times more Vitamin B3, 200 times more Vitamin B6 and 48 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Fresh Orange juice:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 125.3 times more Calcium, 25 times more Magnesium, 37 times more Phosphorus, 15.7 times more Potassium and 81 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 14.7 times more Copper, 2.9 times more Iron and 49.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.8 times more Energy, 8.3 times more Carbohydrate, 19 times more Fiber and 5.1 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.2 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.