Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 4.8 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Fresh Orange juice?
Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Low Calorie, Powder or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Fresh Orange juice:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 124.5 times more Vitamin A, 47 times more Vitamin B2, 41.5 times more Vitamin B3, 41.5 times more Vitamin B6 and 10 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Fresh Orange juice:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 26 times more Calcium, 5.2 times more Magnesium, 7.7 times more Phosphorus, 3.2 times more Potassium and 16.8 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 70.7 times more Copper, 13.8 times more Iron and 236.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 1.7 times more Carbohydrate and 3.9 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 15.6 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.