Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 462 times more Vitamin A, 136 times more Vitamin B2, 160 times more Vitamin B3, 86 times more Vitamin B6 and 33.8 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 19.7 times more Calcium, 19.6 times more Magnesium, 28.6 times more Phosphorus, 16 times more Potassium and 40.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 19 times more Copper, 11.4 times more Iron and 45.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.