Nutrient Comparison: Orange-flavor Drink, Breakfast Type, Low Calorie, Powder VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 462 times more Vitamin A, 136 times more Vitamin B2, 160 times more Vitamin B3, 86 times more Vitamin B6 and 33.8 times more Vitamin C than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Orange-flavor Drink, Breakfast Type, Low Calorie, Powder vs Oranges with Peel :
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 19.7 times more Calcium, 19.6 times more Magnesium, 28.6 times more Phosphorus, 16 times more Potassium and 40.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 19 times more Copper, 11.4 times more Iron and 45.7 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper and Iron
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have 3.4 times more Energy, 5.5 times more Carbohydrate and 2.8 times more Protein than Oranges with Peel .
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- Both Orange-flavor Drink, Breakfast Type, Low Calorie, Powder as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.