Nutrient Comparison: Florida Oranges VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Broadbeans :
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin B5 and 150 times more Vitamin C than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Broadbeans :
- 1 kilogram of Florida Oranges has 1.2 times more Water than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 6.6 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 5 times more Sugars than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 2.4 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.