Nutrient Comparison: Florida Oranges VS Boiled Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Broadbeans :
- 100 grams of Florida Oranges have 1.6 times more Vitamin B5 and 150 times more Vitamin C than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Broadbeans :
- 100 grams of Florida Oranges have 1.2 times more Water than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 6.6 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5 times more Sugars than Boiled Broadbeans .
- While 100 g of Boiled Broadbeans contain 2.4 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.