Nutrient Comparison: Florida Oranges VS Boiled Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Broadbeans :
- 7 ounces of Florida Oranges have 1.6 times more Vitamin B5 and 150 times more Vitamin C than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Broadbeans :
- 7 ounces of Florida Oranges have 1.2 times more Water than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 6.6 times more Copper, 16.7 times more Iron, 4.3 times more Magnesium, 17.5 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 5.2 times more Selenium and 12.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Broadbeans contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 5 times more Sugars than Boiled Broadbeans .
- While 7 oz of Boiled Broadbeans contain 2.4 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 10.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.