Nutrient Comparison: Boiled Broadbeans VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broadbeans versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broadbeans vs Oranges with Peel :
- 7 ounces of Boiled Broadbeans have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 236.7 times more Vitamin C than Boiled Broadbeans .
- Both Boiled Broadbeans and Oranges with Peel provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Boiled Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broadbeans vs Oranges with Peel :
- 7 ounces of Boiled Broadbeans have 4.5 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 5.7 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 9.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Calcium than Boiled Broadbeans .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broadbeans have 1.7 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 5.8 times more Protein than Oranges with Peel .
- Both Boiled Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.