Comparing Nutrients in 500 calories Boiled Broadbeans VS Oranges with Peel
Weight per 500 calories
Boiled Broadbeans
455g
Oranges with Peel
794g
Boiled Broadbeans have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Oranges with Peel ?
Boiled Broadbeans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Oranges with Peel :
500 calories of Boiled Broadbeans have 2 times more Vitamin B9 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 22.7 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 413.2 times more Vitamin C than Boiled Broadbeans .
Both Boiled Broadbeans and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Boiled Broadbeans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Broadbeans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Oranges with Peel :
500 calories of Boiled Broadbeans have 2.6 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Selenium and 5.3 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.4 times more Calcium, 1.3 times more Potassium and 2 times more Water than Boiled Broadbeans .
Both Boiled Broadbeans and Oranges with Peel contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broadbeans have 3.3 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Oranges with Peel offer comparable quantities of Energy per 500 calories.
Both Boiled Broadbeans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.