Nutrient Comparison: Florida Oranges VS Candies, sweet chocolate coated fondant per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Florida Oranges has 3.8 times more Vitamin B1, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Florida Oranges.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Candies, sweet chocolate coated fondant:
- 1 kilogram of Florida Oranges has 2.5 times more Calcium and 11.3 times more Water than Candies, sweet chocolate coated fondant.
- While 1 kg of Candies, sweet chocolate coated fondant contains 11 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 16.7 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, sweet chocolate coated fondant contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, sweet chocolate coated fondant contains 8 times more Energy, 44.3 times more Fat, 218.4 times more Saturated Fat, 7 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.