Nutrient Comparison: Florida Oranges VS Candies, sweet chocolate coated fondant per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Candies, sweet chocolate coated fondant:
- 5 ounces of Florida Oranges have 3.8 times more Vitamin B1, 10.4 times more Vitamin B5, 5.1 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 1.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Florida Oranges.
- 5 ounces of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Candies, sweet chocolate coated fondant:
- 5 ounces of Florida Oranges have 2.5 times more Calcium and 11.3 times more Water than Candies, sweet chocolate coated fondant.
- While 5 oz of Candies, sweet chocolate coated fondant contain 11 times more Copper, 17.3 times more Iron, 6.3 times more Magnesium, 16.7 times more Manganese, 7.9 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Candies, sweet chocolate coated fondant contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sweet chocolate coated fondant contain 8 times more Energy, 44.3 times more Fat, 218.4 times more Saturated Fat, 7 times more Carbohydrate, 7.8 times more Sugars and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Candies, sweet chocolate coated fondant offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.